Gains by Markee Program
The program is a full body 12 week program that can be cycled around multiple times. It helps you progressively improve your strength and size over time. Create a lean and well balanced body. Fix muscle imbalances. . Its designed to consistently shock your body so you never plateau. Every week you’re consistently changing the program and improving. It’s complete with a quick start guide to understand how to read the program.
Also included is the booty program, meal plan ( custom to goal e.g weight gain, muscle mass, lean body ) grocery list, and workout logs.
Send email with full details
Age, height, weight, and current activity level
I’ll also be emailing you back with the complete program and meal plan